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Author Topic: Falling asleep  (Read 924 times)

eyeofthelight

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Falling asleep
« on: January 11, 2015, 09:11:44 pm »
Hello I was doing my level 1 and I did 3 times together "trascendence", the first 30 minutes I did it awake and the other twos I fell asleep any comments?

The other thing what advice can you give me to meditate? trying to quiet my thoughts, repeating a mantra?, conscious meditation about my problems.. what do you do?
thank u
Daniel

Tiffany

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Re: Falling asleep
« Reply #1 on: January 11, 2015, 09:31:52 pm »
Search around on here and you will find lots of insight on sleeping - pros and cons.

Really the worst thing you can do is fight with the audio.  Just sit and listen.  If your mind wanders, let it.  Don't spend your time unrelaxed and frustrated if you can't keep your mind still. 

-Tiffany

eyeofthelight

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Re: Falling asleep
« Reply #2 on: January 12, 2015, 09:35:01 pm »
thank you. Tiffany, do you think that is much better if I meditate with the audio 2 or three times than just once a day?
Is it a way to feel overwhelmed because of the audio training? is it the reason of the 7 day of not meditate
thanks
Daniel

Inedible

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Re: Falling asleep
« Reply #3 on: January 13, 2015, 08:17:37 am »
Brain Salon is a short term program by the same people as BrainEv.

http://www.brainsalon.com/

You can use it for extra listening on the same day as your regular listening, or on your days off.

eyeofthelight

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Re: Falling asleep
« Reply #4 on: January 14, 2015, 04:30:56 am »
thank you

 





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