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Author Topic: the more you do it the better?  (Read 805 times)

eyeofthelight

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the more you do it the better?
« on: January 14, 2015, 04:47:02 am »
do you think that is much better if I meditate with the audio 2 or three times than just once a day?
Is it a way to feel overwhelmed because of the audio training? is it the reason of the 7 day of not meditate
thanks
Daniel

Infinite

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Re: the more you do it the better?
« Reply #1 on: January 14, 2015, 11:55:16 am »
I suggest sticking to the once per day as per the instructions.
Listening more can cause overwhelm.
I believe the stated purpose of the day off is to use the time to reflect on any changes from the week (so as not to require even more time of you).

eyeofthelight

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Re: the more you do it the better?
« Reply #2 on: January 14, 2015, 05:25:22 pm »
Hello thanks Infinite for your answer.

Well, Yesterday was my first day off after a period of 6 days in a raw and I feel good, I feel that it is indispensable to have that day off maybe because of the overwhelming thing, or because the brain muscles are growing up during this period of resting as usually happen with physical muscles.

The other time I felt asleep and I did 3 audios in a raw, the first one I was awake the second and third ones sleeping LOL what do you think?

 





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