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Author Topic: I keep falling asleep at Level 2  (Read 633 times)


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I keep falling asleep at Level 2
« on: September 14, 2015, 10:27:45 pm »
It doesn't seem to matter when I listen to Level 2.  Even when I use it in the morning after coffee I fall asleep a few times.  I listen while sitting on the floor on a meditation cushion and almost fell on my face this AM.  I've only been listening a few days.  Will this change?
I also end up with my head "buzzing" for an hour or so after using the program.  Normal?


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Re: I keep falling asleep at Level 2
« Reply #1 on: September 16, 2015, 01:07:16 am »
I wouldn't worry about the falling asleep.  First, how do you know you are "asleep" and not just in a deep state of meditation?  Second, even if you truly are "asleep", I believe you are still getting benefits.  As for whether or not it will change, nobody can say for sure.  I suppose if you continue to listen far beyond the recommended 30 days for the level, it would likely stop simply because after a while, your brain adjusts to the stimulus and you no longer get the entrainment.

As for the "buzzing", you'd have to be more specific about what you mean.


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