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Author Topic: Level one  (Read 720 times)

Morandia

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Level one
« on: April 10, 2015, 12:03:10 am »
I've been at it for a week now, and I find myself swaying to the "music" and minor head bobbing.  When I consiously try to stop this, I can't stop the mental chatter, but when I "go with the flow", the chatter is minimal.  Anyone else have this problem?

Infinite

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Re: Level one
« Reply #1 on: April 10, 2015, 12:52:59 am »
Not so much with brainwave entrainment, but in the past I've found myself "swaying" back and forth when sitting up doing Zen breathing meditations.  There's an explanation for it.  Can't remember it, though.

Anyway, I would stop thinking of it as a problem and go with the flow.  When I tried Holosync, I remember Bill Harris always telling his students to, "Let everything that happens be okay."  I think that's good advice.

Best Regards,
Infinite

Morandia

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Re: Level one
« Reply #2 on: April 10, 2015, 02:43:39 am »
Thank you! I was thinking that "go with the flow" might be my best option!

Tiffany

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Re: Level one
« Reply #3 on: April 14, 2015, 07:15:12 pm »
Definitely do not fight any involuntary or "instinctual" responses. Your body is responding for a reason and you don't want to fight that!

-Tiffany

 





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