I registered here today and have had the Sleep Salon programme for three days. I have listened to the Sleep Training MP3 each day and the first time I listened, I felt strange sensations inside my head, as if my brain was moving around! I have also listened to the stress reduction one and the Sleep Induction with Night Sounds. I haven't seen any great change as yet and I am not sure that I am using it correctly. I get off to sleep OK but always wake up about 3.00 am and by the time I get back to sleep, I am in such a deep sleep by the time I need to wake up in the morning that it is really hard to wake up. This morning I used the awakening MP3 which seemed to wake me up and then afterwards I felt really sleepy for a few hours after getting up and found it hard to concentrate on what I was doing.
I have read the user guide a few times and have chosen the MP3's recommended for my sleep problems from the guide. It is hard to listen without headphones as I disturb other people, especially at night when the recording disturbs my partner.
Can I listen to one MP3 straight after the other. For example Sleep Induction and then Stress Reduction? or should I space it out more?
Any suggestions or feedback would be much appreciated. I feel that if I use this programme consistently and properly that it will be of benefit but I am not sure I am getting off on the right foot!
Thanks for your help in advance.